6 small-group integration calls with Sarah (15+ extra live hours), with 20 minutes of dedicated individualized time every other session
Personalized guidance applying the tools to your real life—while still benefiting from every call through shared practice and repetition.

12 weeks of higher-touch support (two additional weeks beyond the main program)
More time, steadier accountability, and a gentler integration curve—so the work has room to become second nature.

A private cohort community (14 people total)
Deeper conversations, more safety to share the real stuff, and consistent connection that helps the work stick.

3 small-group momentum sessions with Rachel (support team)
Stay on track between calls, troubleshoot what’s coming up, and keep moving forward when your system wants to disappear, shut down, or spiral.

BONUS: A 1-hour welcome call for your smaller group of 14 so you can start grounded and connected day one.

8 2-hour live group Q&A calls with Sarah
Ask questions about your unique challenges and receive guidance in real time, so you never feel lost or alone in the process.

8 modules with 10+ hours of videos
Clear, digestible lessons you can revisit anytime, giving you a roadmap for nervous system healing step by step.

Over 50 In-depth worksheets + tangible somatic exercises
Practice and integrate the tools between sessions, so you can feel real shifts in your daily life.

A private online community moderated by Sarah’s team
Connect with like-minded people on the same journey, share wins, and feel supported every step of the way.

Extended access to the course materials
Go back, review, and deepen your integration long after the live container ends.

BONUS: A 1-hour live welcome call with me and the other amazing people in your cohort