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Nervous System Essentials

Kickstart your healing with this transformative, self-paced course on nervous system regulation.

Your nervous system determines your entire experience from how you feel in your body to your thoughts and behaviors to your perception of yourself, others, and the world around you. When you gain control over this system, you gain control over your life.

In this video-based course, you will get tangible, science-backed tools to help you shift your experience at the nervous system level.

Plus, you'll get all of this:
10 videos (totaling 90 minutes of content!) 
 
7 downloadable PDF worksheets for deeper integration 
 
Somatic therapeutic regulating tools (backed by Polyvagal Theory and Somatic Experiencing) 
 
Extended access for as long as the program exists

Our videos and coaching services are provided through Sarah Baldwin Coaching LLC, a California limited liability company. Coaching is a comprehensive process that may involve different areas of your life, including work, finances, health, relationships, education and recreation. Deciding how to handle these issues and how to incorporate coaching principles into those areas is exclusively your choice. No results are guaranteed, and any actions you take and any resulting consequences are solely your responsibility. Sarah Baldwin is not a doctor, and life coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice. You are encouraged to consult with your healthcare provider or other professional care provider with any questions or concerns you may have regarding any health condition or any other condition that you may have before taking any action or engaging in any activity or program, including our coaching program.
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  • 1xNervous System Essentials$67
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All prices in USD